Course curriculum

  • 1

    Congratulations on Your Subscription & Welcome!

  • 2

    Help Our Program Provide Solutions for Your Needs by Completing This Survey..

    • Introductory Survey

    • Next steps
  • 3

    The Integumentary System - Introduction

    • The Integumentary System - Introductory Video

    • Why Learn About Our Skin?

    • Skin Facts
  • 4

    GROWbyCRISAN Introduction

    • Quick Film: GROWbyCRISAN

    • Introductory Lesson: What is Ayurveda? How will GROWbyCRISAN impact my life?
  • 5

    Chapter 1: Hair Loss Conditions

    • Chapter 1: Hair Loss Conditions
  • 6

    Iron Deficiency Anemia

    • Iron Hacks - Prevent Iron Deficiency Anemia with these Simple Life-Changing Ingredients & Tips

    • Iron Deficiency Anemia & Hair Health
  • 7

    Chapter 2A: Hair and Skin Care Regimen

    • Chapter 2A: Hair and Skin Care Regimen
  • 8

    Vegan Seasoned Lentils w/ Quinoa Recipe - Iron Focused Meal (NON-HEME)

    • Vegan Seasoned Lentils w/ Quinoa

    • Vegan Seasoned Lentils w/ Quinoa Recipe - Downloadable PDF

  • 9

    Post Workout Protein Smoothie (Vegan/Non-Vegan Option)

    • Vegan Post Workout Protein Shake

    • Post-Workout Protein Shake - Downloadable PDF

    • Post-Workout Protein Shake - Downloadable PDF
  • 10

    It's Hair Mask Day! Mask w/ Me Tonight ❤️

    • Back to Basics - CRISAN Hair Mask Full Tutorial
  • 11

    It's Detox Day!

    • Whole Body Detoxification Smoothie - Full Tutorial

    • Whole Body Detoxification Smoothie - Full Recipe - Downloadable PDF
  • 12

    Breathing & Posture Exercises

    • Breathing & Posture - Simple Exercises to Promote Circulation
  • 13

    Protein/Amino Acids - Cysteine & Glycine

    • Day 8 - Protein/Amino Acids - Cysteine & Glycine

    • 🚨GROWbyCRISAN Live Chat Tomorrow at 4:00pm CDT🚨
  • 14

    Homemade Egg Curry - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine

    • Homemade Egg Curry - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine

    • Homemade Egg Curry Full Recipe - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine
  • 15

    Soothing Warm Drink for Bedtime, Wintertime, or Anytime!

    • Soothing Warm Drink for Bedtime, Wintertime, or Anytime! - Full Tutorial

    • Soothing Warm Drink for Bedtime, Wintertime, or Anytime! - Full Recipe
  • 16

    Split Ends - Length-Saving Quick Tips to Protect Your Hair

    • Length-Saving Quick Tips to Protect Your Hair
  • 17

    Community Questions Answered Live

    • GROWbyCRISAN Community Chat LIVE
  • 18

    Hair Strengthening Yoga

    • Hair Strengthening Yoga
  • 19

    Importance of a Clean & Healthy Scalp | All About the Hydrolipidic Film - Hydration, Sebum, & pH

    • Importance of a Clean & Healthy Scalp | All About the Hydrolipidic Film - Hydration, Sebum, & pH
  • 20

    Anti Dry Hair and Skin Mask Tutorial

    • Anti-Dry Hair and Skin Mask Tutorial

    • Anti-Dry Hair and Skin Mask Recipe
  • 21

    Homemade Chicken Coconut Curry Recipe

    • Homemade Chicken Coconut Curry Recipe
  • 22

    Ready, Set, Action!

    • Ready, Set, Action!

    • SELF-CARE Daily Planner, Weekly Schedule, & Green Smoothie Recipe
  • 23

    Nutrient Dense Ultra Moisturizing Hair Mask Tutorial

    • Nutrient Dense Ultra Moisturizing Hair Mask Tutorial
  • 24

    Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask Full Recipe & Tutorial

    • Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask Full Recipe & Tutorial

    • Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask - Downloadable Recipe
  • 25

    Mind & Body Health Pep Talk

    • Mind & Body Health Pep Talk❤️
  • 26

    Essential to our Health: The Importance of Sunlight

    • Essential to our Health: The Importance of Sunlight

    • Essential to our Health: The Importance of Sunlight - Downloadable PDF
  • 27

    Our Morning Routine | Video Tribute, 4 Full Recipes & More!

    • Our Morning Routine - A Letter from Ariana

    • Our Morning Routine - A Video Tribute

    • Homemade Shrimp Curry - Full Recipe

    • Barley Water - Full Recipe, Uses, and Benefits

    • Green Smoothie - Full Recipe

    • Berry Smoothie - Full Recipe
  • 28

    How to Make Coconut Milk

    • How to Make Coconut Milk - Full Tutorial

    • How to Make Coconut Milk - Downloadable PDF
  • 29

    Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial

    • Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial Full Tutorial

    • Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial Downloadable Recipe
  • 30

    The Bare Necessities | Water Intake, Sleep, & Their Relationship to Hair & Skin Health

    • The Bare Necessities | Water Intake, Sleep, & Their Relationship to Hair & Skin Health - Today's Discussion
  • 31

    Exfoliation Scalp Scrub (or "Scacial" ;))

    • The Long -Awaited Exfoliation "Scacial" - Scalp Exfoliation Mask Recipes
  • 32

    Aloe Vera & Hibiscus Hair Mask - Full Tutorial

    • Aloe Vera & Hibiscus Hair Mask - Full Tutorial
  • 33

    The CRISAN 100+ Hair Strengthening Mask Full Tutorial

    • The CRISAN 100+ Hair Strengthening Mask Full Tutorial
  • 34

    GROWbyCRISAN Group Chat - May 2021

    • GROWbyCRISAN Group Chat - May 2021
  • 35

    CRISAN Live Group Chat June

    • GROWbyCRISAN Live Group Chat
  • 36

    GROWbyCRISAN Group Chat

    • Day 31 - GROWbyCRISAN Group Chat
  • 37

    GROWbyCRISAN Group Chat

    • GROWbyCRISAN Group Chat
  • 38

    Avoiding Impaired Hair Growth - Full Video

    • Avoiding Impaired Hair Growth

  • 39

    Combat Excessive Dry Hair with These Tips!

    • Combat Excessive Dry Hair with These Tips!