Course curriculum

  • 1

    Congratulations on Your Subscription & Welcome!

    • What to Expect

  • 2

    Introduction

    • Introduction

    • Introducing: GROWbyCRISAN

  • 3

    Help Our Program Provide Solutions for Your Needs by Completing This Survey..

    • Before you go...

    • Next steps

  • 4

    Welcome to Day 1

    • Welcome to Day 1

    • GROWbyCRISAN Weekly Schedule - Please Print & Keep for Your Reference

    • Coming up Next...

  • 5

    Day 2 - Iron Deficiency Anemia

    • Iron Hacks - Prevent Iron Deficiency Anemia with these Simple Life-Changing Ingredients & Tips

    • Iron Deficiency Anemia & Hair Health

  • 6

    Day 3 - Vegan Seasoned Lentils w/ Quinoa Recipe - Iron Focused Meal (NON-HEME)

    • Vegan Seasoned Lentils w/ Quinoa

    • Vegan Seasoned Lentils w/ Quinoa Recipe - Downloadable PDF

  • 7

    Day 4 - Post Workout Protein Smoothie (Vegan/Non-Vegan Option)

    • Vegan Post Workout Protein Shake

    • Post-Workout Protein Shake - Downloadable PDF

    • Post-Workout Protein Shake - Downloadable PDF

  • 8

    Day 5 - It's Hair Mask Day! Mask w/ Me Tonight ❤️

    • Back to Basics - CRISAN Hair Mask Full Tutorial

  • 9

    Day 6 - It's Detox Day!

    • Whole Body Detoxification Smoothie - Full Tutorial

    • Whole Body Detoxification Smoothie - Full Recipe - Downloadable PDF

  • 10

    Day 7 - Breathing & Posture Exercises

    • Breathing & Posture - Simple Exercises to Promote Circulation

  • 11

    Day 8 - Protein/Amino Acids - Cysteine & Glycine

    • Day 8 - Protein/Amino Acids - Cysteine & Glycine

    • 🚨GROWbyCRISAN Live Chat Tomorrow at 4:00pm CDT🚨

  • 12

    Day 9 - Homemade Egg Curry - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine

    • Homemade Egg Curry - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine

    • Homemade Egg Curry Full Recipe - Hair Growth Recipe | Focus on Amino Acids Cysteine & Glycine

  • 13

    Day 10 -Soothing Warm Drink for Bedtime, Wintertime, or Anytime!

    • Soothing Warm Drink for Bedtime, Wintertime, or Anytime! - Full Tutorial

    • Soothing Warm Drink for Bedtime, Wintertime, or Anytime! - Full Recipe

  • 14

    Day 11 - Split Ends - Length-Saving Quick Tips to Protect Your Hair

    • Length-Saving Quick Tips to Protect Your Hair

  • 15

    Day 12 - Community Questions Answered Live

    • GROWbyCRISAN Community Chat LIVE

  • 16

    Day 13 - Hair Strengthening Yoga

    • Hair Strengthening Yoga

  • 17

    Day 14 -Importance of a Clean & Healthy Scalp | All About the Hydrolipidic Film - Hydration, Sebum, & pH

    • Importance of a Clean & Healthy Scalp | All About the Hydrolipidic Film - Hydration, Sebum, & pH

  • 18

    Day 15 - Anti Dry Hair and Skin Mask Tutorial

    • Day 15 - Anti-Dry Hair and Skin Mask Tutorial

    • Day 15 - Anti-Dry Hair and Skin Mask Recipe

  • 19

    Day 16 - Homemade Chicken Coconut Curry Recipe

    • Homemade Chicken Coconut Curry Recipe

  • 20

    Day 17 - Ready, Set, Action!

    • Ready, Set, Action!

    • SELF-CARE Daily Planner, Weekly Schedule, & Green Smoothie Recipe

  • 21

    Day 18 - Nutrient Dense Ultra Moisturizing Hair Mask Tutorial

    • Nutrient Dense Ultra Moisturizing Hair Mask Tutorial

  • 22

    Day 19 - Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask Full Recipe & Tutorial

    • Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask Full Recipe & Tutorial

    • Kiwi, Beetroot, & Shatavari Smoothie & Hair Mask - Downloadable Recipe

  • 23

    Day 20 - Mind & Body Health Pep Talk

    • Mind & Body Health Pep Talk❤️

  • 24

    Day 21 - Essential to our Health: The Importance of Sunlight

    • Essential to our Health: The Importance of Sunlight

    • Essential to our Health: The Importance of Sunlight - Downloadable PDF

  • 25

    Day 22 - Our Morning Routine | Video Tribute, 4 Full Recipes & More!

    • Our Morning Routine - A Letter from Ariana

    • Our Morning Routine - A Video Tribute

    • Homemade Shrimp Curry - Full Recipe

    • Barley Water - Full Recipe, Uses, and Benefits

    • Green Smoothie - Full Recipe

    • Berry Smoothie - Full Recipe

  • 26

    Day 23 - How to Make Coconut Milk

    • How to Make Coconut Milk - Full Tutorial

    • How to Make Coconut Milk - Downloadable PDF

  • 27

    Day 24 - Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial

    • Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial Full Tutorial

    • Oat Powerhouse Breakfast , Exfoliating Hair Mask, & Facial Downloadable Recipe

  • 28

    Day 25 - The Bare Necessities | Water Intake, Sleep, & Their Relationship to Hair & Skin Health

    • The Bare Necessities | Water Intake, Sleep, & Their Relationship to Hair & Skin Health - Today's Discussion

  • 29

    Day 26 - Exfoliation Scalp Scrub (or "Scacial" ;))

    • The Long -Awaited Exfoliation "Scacial" - Scalp Exfoliation Mask Recipes

  • 30

    Day 27 - Aloe Vera & Hibiscus Hair Mask - Full Tutorial

    • Aloe Vera & Hibiscus Hair Mask - Full Tutorial

  • 31

    Day 28 - The CRISAN 100+ Hair Strengthening Mask Full Tutorial

    • The CRISAN 100+ Hair Strengthening Mask Full Tutorial

  • 32

    Day 29 - GROWbyCRISAN Group Chat - May 2021

    • GROWbyCRISAN Group Chat - May 2021

  • 33

    Day 30 - CRISAN Live Group Chat June

    • GROWbyCRISAN Live Group Chat

  • 34

    Day 31 - GROWbyCRISAN Group Chat

    • Day 31 - GROWbyCRISAN Group Chat

  • 35

    Day 32 - Avoiding Impaired Hair Growth - Full Video

    • Avoiding Impaired Hair Growth

  • 36

    Day 33 - Combat Excessive Dry Hair with These Tips!

    • Combat Excessive Dry Hair with These Tips!

  • 37

    The Integumentary System - Introduction

    • The Integumentary System - Introductory Video

    • Why Learn About Our Skin?

    • Skin Facts